Yep. I am back to work already and my little guy is already 11 weeks old! I can't believe it! So here is my progress so far...
11 Weeks postpartum and I have about 9 pounds to lose before I am pre-baby boy weight. I have lost 2 inches just in the last week. I am still in the accountability group which has been tremendously helpful. Since I started the accountability group I have lost a total of 7 inches. Not huge numbers but that it what it is all about. Consistency and slow weight loss because you will learn the new healthy habits and you will stick with them. Fast weight loss is not something that is recommended because you are more likely to gain the weight back. That is not my goal. I am ok with slow and steady at this point.
In case you are interested, I am going to be staring up some healthy eating and lifestyle change workshops at Cardiology One in the near future. Those who attended the last ones felt they were helpful. I will be posting some information at the office and I will make sure to post some info on this blog as well.
Have a great weekend!!
Becky
