Cardiology One

Skinny Twice Baked Potatoes

4 medium sized baking potatoes- baked in the oven for one hour

1/2 cup cheddar cheese

1/4 cup buttermilk or 2 tbsp low fat cream cheese spread

1 cup cauliflower

1/2 cup broccoli 

Bake potatoes at 350 for one hour.  When they are finished and somewhat cool, cut them in half lenghtwise and scoop out the insides of the potato in a bowl.  Meanwhile, steam the cauliflower and broccoli in a pan on the stove until vegetables are tender.  When the cauliflower and broccoli are finished add the cauliflower to the bowl with the potato insides.  Add the buttermilk.  Alternatively, you can add cream cheese and just a dash of milk.  Mash the potato insides and the cauliflower together.  Stuff the potato skins with the mixture and then add the broccoli on top of the stuffed potatoes.  Sprinkle with cheddar cheese, then bake at 350 for 10-15 minutes until cheese melts.  You can bake at a little higher temperature if you want.  I just kept my oven at the same temperature.  Enjoy!