Healthy snack ideas

I came up with a few healthy snack ideas I thought I would share this week.  Hope these are helpful!!

 Healthy Snacks

 Cucumber slices and 2 tbsp hummus

Apple

Greek Yogurt

  Almonds- 10-15

Banana

Carrots and 3tbsp guacamole

 Celery and 2 tbsp natural peanut butter

Air popped popcorn- 2 cups- no salt!

Walnuts- 10-15

Grapes

1 slice whole grain bread with 1 tbsp natural peanut butter

 1 cup fruit salad with watermelon and cantaloupe

1 string cheese -part skim or low fat

 1 rice cake with 1 tbsp natural peanut butter  and ½ banana

   For those of you with high blood pressure, buy the rice cakes with light or not salt if you can find them in the grocery store.  Also, if you are diabetic, fruits of choice for you would be those that are higher in fiber such as a pear or apple.  All of these snacks are low calorie and great between meals.  Hope this list helps!!!